Wellness is multidimensional

Wellness is about more than just physical and mental health.

Most models of wellness include at least six dimensions (and sometimes up to 9 or 12):
 
At EcoWellness & Travel we have the knowledge and experience to prepare a specific program if you are a wellness traveler.

Physical

Nourishing a healthy body through exercise, nutrition, sleep, etc.

Mental

Engaging the world through learning, problem-solving, creativity, etc.

Spiritual

Searching for meaning and higher purpose in human existence.

Emotional

Being aware of, accepting and expressing our feelings, and understanding the feelings of others.

Social

Connecting and engaging with others and our communities in meaningful ways.

 

Occupational

Is the ability to achieve a balance between work and leisure that promotes health and  personal satisfaction.

Environmental

Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.